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Nourish your Gut this Winter

21 октября 2022

As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with a strong immune system, a well-functioning digestive system, glowing skin, strong hair and nails, and even improvements in mood. Your gut microbiome is your body’s first […]

What are the benefits of sauerkraut?

21 октября 2022

Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics that provide powerful digestive and gut health benefits, such as helping to reduce gas, bloating, constipation, diarrhoea, and symptoms linked to Crohn’s disease and ulcerative colitis. They also help make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals […]

Detoxify to Increase Energy & Improve Your Mood

20 октября 2022

The World Health Organisation has identified ‘177 chemicals (Endocrine disruptors) that we are regularly exposed to that disrupt your hormones, especially your Thyroid. This is a major cause of fatigue and low energy levels.. Also these very same chemicals have also now been shown to damage and disrupt your nervous system, which in turn compromises your immunity and […]